Shortly after I staggered back home after a stumbling shuffle a few weeks ago, my Garmin gizmo had this to tell me: “Your VO₂ Max is 49 which is superior for men ages 70-79. Your fitness age is that of an excellent 20 year … Continue reading
Like most runners in the ’70s, I went light, often in just shoes and shorts with a damp facecloth tucked into the back of the waistband. In those days, I knew pretty much everybody around here, and pretty much everybody … Continue reading
I’ve been on a YouTube kick lately. It’s been keeping me from going stir-crazy on these frigid days when I can’t get out to exercise. Here are the subjects I’ve been digging around in most. Coffee. A relatively recent interest…I’d … Continue reading