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Home→Published 2019 → February

Monthly Archives: February 2019

Maxing Out

Posted on February 15, 2019 by MarkFebruary 15, 2019
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Shortly after I staggered back home after a stumbling shuffle a few weeks ago, my Garmin gizmo had this to tell me: “Your VO₂ Max is 49 which is superior for men ages 70-79. Your fitness age is that of an excellent 20 year … Continue reading →

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Heavy, man.

Posted on February 8, 2019 by MarkFebruary 8, 2019
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Like most runners in the ’70s, I went light, often in just shoes and shorts with a damp facecloth tucked into the back of the waistband. In those days, I knew pretty much everybody around here, and pretty much everybody … Continue reading →

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YouTube

Posted on February 1, 2019 by MarkMarch 30, 2019
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I’ve been on a YouTube kick lately. It’s been keeping me from going stir-crazy on these frigid days when I can’t get out to exercise. Here are the subjects I’ve been digging around in most. Coffee. A relatively recent interest…I’d … Continue reading →

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