Maxing Out

Shortly after I staggered back home after a stumbling shuffle a few weeks ago, my Garmin gizmo had this to tell me: “Your VO₂ Max is 49 which is superior for men ages 70-79. Your fitness age is that of an excellent 20 year old. That’s the top 5% for your age and gender.”

This is a lot like being told by your old auntie that you are such a handsome boy. You appreciate the thought even though you know it’s not true. I have a vague memory of what it feels like to be a fit 20-year-old, and—believe me—this ain’t it.

Chuffed all the same, of course.

Heavy, man.

Like most runners in the ’70s, I went light, often in just shoes and shorts with a damp facecloth tucked into the back of the waistband. In those days, I knew pretty much everybody around here, and pretty much everybody knew me, so I never gave a thought to ID. Never gave a thought to cash, either. Or water. And in those days, the idea of listening to music during a run would have seemed bizarre. I did keep track of my pace, but I did it in the most basic way: I had an early digital watch, I knew my mile marks, and I just glanced at the time as I went through them, noted it, did the math in my head, and held the results in my memory for later transcription into a paper training diary. The whole deal was pretty stripped down.

Things are different now, and even in warm weather I often feel as encumbered as a lineman up a pole. The hearing aid, of course, without which I can’t even make out my own footfalls. And given the existence of the iPhone, an old man running without a communications is an idiot. I need something to carry the phone in, so I wear the flattish, unbouncy Amphipod waistpack, which also has  just enough room when I travel away from home for a credit card, hotel info, a few bills, and a room key or card. Since it’s nice to be able to recognize all this stuff, I also cram in the pair of glasses I never used to need.

Of course, if I croak by the side of the road, I’d like whoever shovels me up to be able to break the news to the family, so wearing a Road ID on one wrist is considerate. On the other is my Garmin gizmo which, if I can remember which buttons to push, tracks with ludicrous but wonderful accuracy route, distance, speed, cadence, temperature, weather, and the color of the hair of the guy who passed me 126.51 yards short of  the 3-mile mark.

Still don’t worry about water.


I’ve been on a YouTube kick lately. It’s been keeping me from going stir-crazy on these frigid days when I can’t get out to exercise. Here are the subjects I’ve been digging around in most.

  • Coffee. A relatively recent interest…I’d always been a tea man. I’ve learned a lot about sourcing, processing, roasting, brewing. Here, here, here. I try not to be a bore about it. I fail.
  • Fitness/Fitness tech (mostly running, some strength and flexibility, including a little yoga). Some of the yoga, especially, has been really helpful. On the other hand, there are a zillion running sites. virtually none of which speak to the issues of an old guy like me. But I keep looking. And the tech stuff astonishes. (I do like this guy, not because of any great tips, but just because he’s cool. And Australian)
  • Baseball. I watch instructional videos, mostly for teenage players. This is a nostalgic exercise. I’m weirdly delighted that, by and large, they teach the same things I was taught, in pretty much the same way. The main difference is that modern infields aren’t filled with rocks. (As with the running stuff, all these guys seem to call themselves Coach. “Coach Bob, Coach Fred, Coach Michelle.” I have to say that, to me, the fact they’ve awarded themselves this minor honorific, and have then stuck it in front of their first name seems simultaneously pretentious and smarmy. I know… I’m old and crotchety.)
  • Travel/Outdoors. Interesting walks. Useful gear. Eccentric opinions. Colorful personalities.
  • Music (especially jazz). YouTube was made for this.There is so much wonderful stuff out there. Even not jazz. Along these lines, I’ve especially been enjoying this guy.
  • Obsession (the presenter’s, not mine). I’m fascinated by people who are really into something and whose energy makes it at least theoretically interesting to me. And I’ve always appreciated oddballs and harmless maniacs.


We were out and about a bit not long ago, and I took the opportunity to measure some roads. Woodbury still has a few dirt ones left, and now that I’ve built my mileage up a bit, I’m planning to get back to running on them. Decades ago I had a set of back-road routes that I could play with, adding a little mileage here, cutting some off there, hitting long flats for speed, and working my favorite just-right hills. Not all dirt, but mostly quiet and leafy. The sorts of things any runner lucky enough to live in the country does. I sort of remember the loops, and I sort of don’t. And some of the roads have been developed beyond recognition. So an ongoing survey is in progress, and I’ve already put in some reasonable mileage on a few old favorites. But it’s going to be really great come spring.

New North

Woodbury has three burial grounds. The oldest dates back to the 1670s. It’s the smallest, and though it’s well-maintained, to me it’s always  felt crowded with fallen and haphazard stones. If you’re say, at the library, it can make a good shortcut to the local swimming, ball diamonds, and playgrounds down in the Hollow.

Our North Cemetery, a half-mile or so up the road and also on the small side, had its first burial 150 years or so later. One of its boundaries meets the edge of the fields where I played baseball as a boy in the ’50s and ’60s, and we occasionally stepped into the brush-line there for a necessary moment.

The New North, across Washington Avenue (which is much less grand than it sounds), opened in the 1870s and is a different matter altogether. At about 20 acres, thanks to an extension a few years back, it’s by far the biggest of the three. It slopes west, down toward the river, with a dirt lane around the three of its edges not bounded by the road. Four more-or-less east-west lanes cut down the slope, with a number of cross-lanes connecting them. Perhaps a third of it is still open land, where no one has yet taken up residence.

New North is a cemetery. It’s seen a lot of tears and has regularly hosted sorrow, sadness seemingly beyond bearing, and utter despair. Some of those emotions have been mine. But time heals, and for me it’s mostly a familiar, comfortable, and even comforting place. There are lots of trees and other plantings in its older section, but it feels open, and because of its slope and orientation, it catches and holds the sun during the day. My parents are here. One set of grandparents. An uncle. An aunt. School classmates. Friends and parents of friends, and colleagues of three generations. The spot where my dust will eventually be sunk, preferably by slightly inebriated friends and family members.

Down in its southwest corner is an area I call Lake H., after our daughter. Before they improved the drainage, a foot-deep puddle would form here after every significant rain. Once, when H. was a young runner, we went out for a shuffle during a deluge, and when we got to the corner, the water was halfway up to her knees. We just thrashed on through the deep for six or seven strides, which she thought was a wonderful upending of usual behavioral norms, and we chortled the rest of the way home, where we topped it all off with a splash fight in a driveway puddle. I miss old Lake H.

New North has been a part of my running for a long time, much more so after its expansion. It’s quiet and safe: no cars blowing by. The terrain offers almost everything you need. You can just cruise around enjoying the day, doing up-and-downs or figure-eights, or just big circuits. I often use convoluted loops as part of a longer road run. And during periods of more-or-less serious training, the terrain is perfect for fartlek and Lydiard-style hillwork. The best slope for this, 200 yards or so and just the right pitch, is a lane that runs close by the grave of a great old friend and teammate, so in my mind it’s become David’s Hill.

I’m nowhere near alone in enjoying New North. Lots of locals walk here, many with their dogs. Unless the snow is deep, Paul and I wander through—dogless—a little after 7:30 on our morning constitutional. In season, fisherpeople park at the bottom of the slope and head for the river. In the fall, the cross-country teams from the nearby middle school do some of their training here and race the lanes as part of their competition course. I love seeing their somewhat eccentric limed directional markings appear every fall. There’s a man who parks against the southern boundary every Sunday morning and reads the paper. (We’ve decided his wife’s at church, and he’s…not.) Especially on long warm evenings you often see family members adding plantings and tidying graves. Of course, spring through fall, there’s a crew out mowing and trimming and keeping things neat. And digging and refilling the occasional hole as required. After all, as my grandfather, now in residence, used to say, “People are just dying to get in here.” 

Dermatology, gowns, and green legs

A few weeks ago I had a little growth on the front of my right thigh that I wanted the dermatologist to take a look at. My longtime derm guy has retired, and the practice is now run on an entirely different basis by a crew from Yale. I used to go in and Sal would say, “Ok, strip down and let me take a look.” Now I’m escorted into a much more modern space and the tech says, “Would you like a gown?” A gown? I had to ask what she was talking about. Anyway, they decided that whatever it was had to be sliced out, and I’ve been wandering around for a few days with a piece of gauze taped over a small incision. I’ve had to renew it several times, and this adhesive action has reminded me that as a runner in college I had to shave my legs below the knees to be taped every afternoon, and the trainer would spray on Cramer Tuf-Skin to make the tape adhere. Tuf-Skin over time would turn your flesh green unless you scrubbed it off with rubbing alcohol, which I seldom bothered with. So I spent my late teens and early twenties with stubbly green legs. I looked like a diseased tomato vine.

Of Recessionals and Processionals

When Harry and Meghan left St.George’s Chapel after their wedding the other day, the orchestra was playing the first movement of the glorious Symphony No.1 by William Boyce. It’s sunny, celebratory, and utterly joyful, which made it a perfect choice, even—maybe especially—when played at the breakneck speed required of the orchestra.

It made us especially happy, because it’s special music for us, too. When our daughter was born and we drove her home from the hospital, we pulled into the driveway and I hustled off into the house, where I’d already readied the Boyce (this version) on the turntable. I turned on the receiver, dropped the needle, and sprinted back out to the car. I carefully lifted our beautiful, precious newborn out of her seat, gently handed her to her mother, and we all walked into our new life together in absolute jubilation.


Winter running

So glad warmer weather is in sight…though the switch to Daylight Savings Time has turned the early mornings dark again.
A few weeks ago on line, I came across a set of encouraging Nike winter-running posters that recent New England weather has made non-obsolete.
  • “REFUSE TO HYBERNATE.” Excellent advice for all us, runners or not.
  • “IT’S ONLY COLD IF YOU’RE STANDING STILL.” Often true. Though sometimes there is this thing called “wind.”
  • “THE COLD CLEARS YOUR HEAD.” You do often feel especially fresh when you’re done, especially if you can still feel your ears.
Of course it’s Nike’s job to encourage cold-weather training. But I’m 70 years old and not an idiot. Usually. So I’ve developed a couple of somewhat more sober reminders of my own:
  • “DON’T RUN WHEN YOU’RE LIKELY TO TRIP OVER SOMETHING.” This boils down to “no more running in the dark.” And…
  • “DON’T RUN WHEN THE SNOW IS LIKELY COVERING ICE.” Which is basically, “I can’t perform that dance step anymore.”
I do have to balance these against my ultimate imperative:

Go Big Green

My college has decided not to expand the size of its student body, bucking a current trend and turning away from creeping universityitis.

The place has changed almost beyond recognition to an ancient grad like me. (Which, generally speaking is a good and appropriate thing.) But I’m pleased that the powers that be voted to retain what even more than a half-century ago was largely my reason for going there, though I never would have thought of phrasing it like this, noting Dartmouth’s

distinctive model of close student-faculty engagement in an intimate, collaborative community that honors our profound sense of place.

To me it was just a really good college that was famously outdoorsy and mixed what to me was the frightening intellectual with the reassuring physical.

A Geezer’s Experiment in Effort

I’ve been training well, and last Saturday I raced a 5-miler. It was an experiment. It’s been decades since I’ve been fit enough to lay it out there and actually compete rather than just staggering along. I was flat out. It felt good.

Being exhausted after a hard run when you’re in decent condition is an entirely different thing than being exhausted when you aren’t. The second is horrible in every imaginable way: physical, emotional, spiritual—you name the dimension. The first, on the other hand, hurts, but at the same time is profoundly satisfying. It’s the opposite of masochistic. You’re deeply, absolutely weary, and utterly empty, but it’s the fatigue of strong, functional parts. You feel used but not abused. And I now know that if you’re old, you also experience some pleasant artifacts of youth. Efficient breathing patterns. Solid rhythms of movement. A certain lightness.

It’s taken me three days to fully recover, but—I’m recovered. No pulls, strains, dents, dings, or aggravated whatnots of any kind. For which I credit primarily time in the gym with a great personal trainer. Liz understands what I’m after and has gotten me strong and loose and balanced enough to train and race without injury.

I plugged my time into one of those race conversion programs, which tells me that given my time for 5, I should be able to run a single mile in 7:06. My goal for the summer is 7-flat, so I’m chuffed.